FAMILY FRIENDLY MENU

IMMUNE BOOSTER SOUPS $14/Qt

SIDES/SALADS

MAC N CHEESE (can be prepared vegan ,or gluten free)
BRUSSEL SPROUT CASSEROLE or green bean gf/nf (can be prepared vegan)
CAJUN SWEET POTATO WEDGES v/gf/nf/whole 30
TACO SALAD pulled chicken, greens, tomato, avocado, charred corn, cotija cheese, tortilla chips
CAESAR SALAD choice of protein ( salmon, chicken, steak)
JERK CHICKEN BUDDAH BOWL brown rice, black beans, grilled pineapple, wilted greens, plantain
AHI POKE BOWL brown rice, avocado, cucumber, wakame, sriracha aioli

ENTREES eco friendly heat safe pans

LASAGNA WITH LITTLE MEATBALLS $30 (can be prepared gf)/nf 4 servings
CHICKEN POT PIE $24 gf/nf 4 servings
STEAK FAJITAS $24 gf/nf/whole 30 subs bibb lettuce 2 servings
CHICKEN FAJITAS $24 gf/nf/whole 30 2 servings
WILD SALMON market price gf/nf/p/whole 30
CARMELIZED ONION/MUSHROOM MEATLOAF $24 gf/nf/p
FISH TACOS/MANGO SLAW market price (can be grilled, seared or fried) serves 4, 6 or 8
HEMP CHICKEN FINGERS $24 gf/nf/p 14 pieces
CHICKEN LETTUCE WRAPS $22 gf/nf/whole 30
CHICKEN BLACK BEAN ENCHILADAS $22 gf/nf serves 2
SHEPHERDS PIE – beef, organic peas, roasted garlic mashed potatoes $28 gf/nf serves 4
CHICKEN PARMESAN (4 breasts) $30 gf/nf
SALMON BURGERS $12 ea gf/nf/p
BEEF ENCHILADAS- ground beef wrapped in zucchini ribbons (or tortillas) $24 gf/nf/whole 30 serves 2
MASAMAN CURRY -beef, chicken, or shrimp with jasmine rice $24 gf serves 2

HEALTHY ALTERNATIVES

RAW OATMEAL V/GF
ACAI-BLUEBERRY CHIA PARFAIT V/GF
WAFFLES V/GF
PROTEIN PANCAKES V/GF
MUFFINS V/GF ( pumpkin choc chip, banana date walnut, apple zucchini walnut, sweet potato pecan)
CORNBREAD V/GF (non-gmo)

*v-vegan gf-gluten free nf-nut free p-paleo

*all chicken is organic/hormone free, pork is hormone free/vegetarian fed, grass fed beef, wild salmon

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